12:30 pm - Sip into Wellness: Ayurvedic Herbs for a Balanced Life
12:30 - 1:15 pm; Dipika Jain
In this workshop, will explore the ancient wisdom of Ayurveda, learn how specific herbs support mood, digestion, and stress relief, and identify one's unique mind-body type (dosha). Through storytelling, mindful sipping, and interactive herb exploration, customers will leave with practical tips and rituals to integrate into their daily life — and a deeper connection to the healing power of plants.
Presenter Bio
Dipika Jain, Kiara Naturals
Dipika is the founder of Kiara Naturals, a wellness brand bringing ancient Ayurvedic wisdom to modern lifestyles through vibrant, functional herbal teas. With roots in India and a deep passion for plant-based healing, she curates blends that support body, mind & soul — using only whole, ethically sourced ingredients. Dipika believes in the power of food as medicine and is on a mission to make holistic wellness accessible, beautiful, and culturally rooted. Her teas have been featured at leading wellness events, and she continues to share the rich sensory traditions of Ayurveda with a global audience.