3:00 pm - Choosing the Perfect Tea for Your Health & Ayurvedic Body Type

3:00 - 3:45 pm; Khulan Enkhtaivan
Ayurvedic nutritionist Khulan, founder of Amu Nutrition, will share her deep expertise on the ancient wisdom of Tea as Medicine, drawing from the principles of Oriental medicine to promote balance, healing, and well-being. Tea is more than just a comforting drink—it’s a powerful tool for balance and wellness. In Ayurveda, each person has a unique body type (dosha)—Vata, Pitta, or Kapha—each requiring specific nourishment for optimal health.This class will help participants find the perfect tea based on their Ayurvedic constitution, allowing them to select blends that truly complement their body's needs.